Here’s a quick snap from my weekend. Feeling so refreshed after a quick getaway at Injidup Spa Retreat in the Margaret River Region. There are two things that I love most about Injidup Spa Retreat:
1. You have no phone reception at the villas so it is literally a chance to detach and focus on the now and spend time with loved ones.
2. It is always the perfect time to stay there, whether it be in summer to enjoy the heated plunge pool or in winter watching the storms roll in across the ocean enjoying a glass of red.
Can it get any better? This is the second time I have stayed in the beautiful cliff side villas and this time I took the opportunity to book in a meditation experience with Joel. It is almost unbelievable how much positive influence a relatively short meditation session can have over the mind. Of course there is the instant wave of relaxation after sitting in silence focusing on your breathing but the ongoing effects of meditation I’ve found to be quite enlightening. Emotionally meditation helps me to let go of the negativity in life that can act as roadblocks to happiness. It is hard to describe in words so it’s best to try it for yourself because everyone is different.
Wearing Bardot Criss Cross Jumper at Injidup Spa Retreat